Nutrition for Athletes Over 40: How to Lose Weight Without Losing Power

Struggling to lose weight after 40, even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-backed, performance-focused approach to nutrition that helps Masters cyclists drop fat, maintain power, and ride stronger. Follow the meal plans mentioned in this video free for the 1st 30 days ➡️ /app

You’ll learn: ✅ Why “Winning in the Kitchen” beats riding more and eating less ✅ What to eat, when to eat, and how to fuel for performance ✅ 7 core nutrition principles for weight loss over 40 ✅ Why fasting fails, and how to build meals that support recovery and watts ✅ Bonus tips on meal timing, hydration, and sustainable fat loss

📱 Inside the CoachCat app, you’ll get access to: 🥗 Winning in the Kitchen Meal Plan: simple, nutritionist designed meals to fuel your training 🧑‍🍳 Weight Loss Meal Plan: calorie-aware meals that support fat loss without sacrificing energy 💡 Plus, CoachCat’s built-in AI helps you substitute ingredients or create custom recipes on demand

Start Winning in the Kitchen today: your FTP (and waistline) will thank you.

👉 Download the CoachCat app to get started ➡️ /app 👍 Like, Subscribe, and drop your nutrition questions below—I’ll answer as many as I can!

#CyclingNutrition #MastersCyclist #WeightLossOver40 #WinningInTheKitchen #CoachCat #CyclingDiet #FatLossForCyclists #NutritionTips #FasCatCoaching 00:00 Introduction 00:28 Seven Principles of Weight Loss 02:07 What Winning in the Kitchen is 04:09 Grocery Shop Sundays 05:32 Meal Prep Mondays 08:06 You are A Ferrari 08:27 Double Protein