Off-Season Training Starts Now: The FasCat Podcast

If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about.

Frank Overton and Ben Delaney walk you through when your off-season should start, what it should and shouldn't include, and specifically how you can start building yourself up right now. The 30 week off season plan referenced in the podcast may be reviewed in Optimize as well as here:

/collections/off-season/products/30-week-weights-sweet-spot-base

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