Post Ride Nutrition with Registered Dietitian, Lacey Rivette

In this video FasCat's Dietitian, Lacey Rivette, explains how to nail your post ride nutrition using the 3 R's: Rehydrate, Replenish & Repair. She covers what to eat and how much based on your training volume, body weight, and you plan to train again. To help you apply the recommendations, she gives specific snack and meal ideas and provides you with helpful pdf handout, which you can download below!

/wp-content/uploads/2021/04/Post-Ride-Nutrition-Handout.pdf Link to full training tip: /tips/post-ride-nutrition/

00:00 - Intro 01:14 - Rehydrating with Fluids & Sodium 03:50 - Female Hydration Considerations 04:18 - Repairing with Protein 05:10 - High Quality Proteins 05:31 - Replenish Glycogen with Carbs 07:24 - Speedy Refueling Method 09:30 - Post Workout Snack Ideas 10:10 - Conclusion + PDF link!