Pre Ride Nutrition: What, When and How Much to Eat

In this video FasCat's Registered Dietitian (RDN), Lacey Rivette, breaks down the recommendations for pre ride carbohydrate consumption and includes specific examples to help you figure out how to apply the recommendations to your diet so that you can optimize your performance & recovery!

Link to pdf of the charts can be found here:

/wp-content/uploads/2021/02/Preride-nutrition-pdf.pdf

For more practical nutrition guidance and meal plans visit /training-plans/winning-in-the-kitchen-meal-plan/