Reviewing the 2019 Cycling Season to get FASTER in 2020 | Full Podcast

As the offseason for most cyclists (sorry, ‘crossers) and fall approaches, it’s time to look back and reflect on your season to see what worked and what didn’t, take stock of your nutrition and training strategies, and use that data to make 2020 even better. This week on the podcast we discuss 4 key areas of this review:

1. Your Training: Volume, CTL, Intervals & Power Output 2. Your Nutrition / Winning in the Kitchen – Weight Loss 3. Skills – makes a huge difference! 4. Training Ideas to Get Faster for 2020

For more cycling training tips and training plans, visit http://fascatcoaching.com