Science Confirms What Coaches Knew All Along! Pogacar's Secret #cyclingcoach #sweetspottraining

Now the science has finally caught up to the coaches. But this is also corroborated by Dr. Jeroen Swart, Head of Performance at UAE's World Tour team, none other than Tadej Pogacar, who says, "Pyramidal training intensity distribution is seemingly the most optimal for the kinds of racing done in the World Tour."