Sweet Spot Training Plan Design - The Right Way!
About this video
In this video, Coach Frank Overton describes how the FasCat training plans prescribe sweet spot training – its not as much as you think! Watch to see how many sweet spot days there are along with zone 2 and the number of rest days.
Original Post: /tips/https-fascsweet-spot-training-plan-design-the-fascat-way/
This tip is part of the FasCat sweet spot training guide, the complete resource from the coach who invented it. Ready to put it into practice? See our sweet spot training plans in the CoachCat app.
