Sweet Spotting on a Group Ride + Invitation to Ride with us on Zwift!

Sweet Spot train on Zwift with Frank Overton and Jake Rytlewski! RSVP here https://www.zwift.com/eu/events/view/4793548

In this episode, FasCat Coaches Frank and Jake dive into the art of Sweet Spot training during a group ride—especially when you’re riding with cyclists who are stronger or faster. Whether you’re a Cat 3 jumping into a P1/2 group, a woman riding with men, or an older athlete training alongside younger riders, you’ll learn how maintaining that faster pace can naturally keep you in your sweet spot for maximum fitness gains.

What You’ll Learn:

- Why riding with stronger cyclists can help push you into the sweet spot zone. - How to keep up without burning out or blowing up. - Tips for identifying when the group’s pace is “just right” so you’ll feel fitter in the moment.

Ready to push your limits? Tune in, train hard, and subscribe for more cycling tips from Coaches Frank and Jake! And don’t forget to RSVP for our upcoming Zwift event to put these techniques into action. Let’s get faster together!

After the ride, have your power data analyzed by CoachCat - check for power PR’s, FTP increases and training load increases to name a few:

/app ^^ the 1st month is free and no credit card is required