The #1 Recovery Metric Every Cyclist Should Track

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Do you want to recover better so you can ride faster?  Does it seem the group ride has gotten faster while you are riding slower?

In this video, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.

Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are

#1. Sleep

#2. HRV

#3 Optimize Score

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.

Let’s go through the science and some good numbers for you to strive for then I’ll rank each of the 5 key metrics so you can prioritize them for your RECOVERY.

00:00 Introduction 00:57 Recovery Tools 01:22 Sleep 02:38 HRV 04:22 Optimize Recovery Score 05:48 Feel 09:07 Power Output 10:29 The Most Important Metric