The 20 minute Power-Based Field Test

A 20 minute power-based field test is a simple, repeatable way to track your cycling fitness. The test is straightforward and will help you see clear improvement from your training over time.

To get your test results instantly, use the CoachCat app! /app the 1st month is free and you can save 50% when you commit to your training for the year.

In this podcast Coach Frank Overton talks about why the 20 minute field test is the FasCat preferred method of testing because it strikes the perfect balance between simplicity, accuracy, and practicality.

All you need is a power meter and a willingness to push yourself to the limit for 20 minutes. Unlike shorter tests that can overestimate your Functional Threshold Power (FTP), or longer ones that can be both daunting and less repeatable, the 20-minute duration offers a “Goldilocks” approach that is neither too short nor too long.