The True Story of Sweet Spot Training #cyclingcoach

Long before sweet spot training was mainstream, it was developed inside a secret private beta group of coaches and sport scientists that I was a part of. We were testing a new power-based performance model that would later go on to become the performance manager chart in training peaks. And what we discovered and developed changed endurance cycling training forever. Turns out there is an intensity that builds the most fitness for the least amount of fatigue.

And that type of training has enabled timec crunched athletes to develop massive aerobic engines that previously just weren't possible with traditional ZO2 training. And that discovery became Sweet Spot Training. If you want the full story, head over to our YouTube channel and then also start a free 30-day trial of the Coach Cat app where we'll give you full access to all the sweet spot trading plans we've ever developed based on the same principles.

@FasCatCoaching Do you remember your first sweet spot workout?

For the full story and free acces to our Sweet Spot training plans, watch the video on our youTube channel → https://youtu.be/AD32o8WoX5U