There's the RIGHT and WRONG amount of Sweet Spot to Do #cyclingcoach

There's the RIGHT and WRONG amount of Sweet Spot to do In this video, you’ll learn:

✅ How much Sweet Spot at what time of the year ✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume ✅ How to progress your workload safely and efficiently ✅ Real-world examples of how we prescribe Sweet Spot

If your limited on time, this video will help you use sweet spot training to get the most bang for your buck (limited training time).

🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days — no credit card required: 👉 /app 00:00 Introduction 01:37 The Two Biggest Considerations 02:44 Calculating Sweet Spot Volume 03:25 Understanding Time in Zone (TiZ) 04:50 Data/Metrics for Sweet Spot 12:51 Discipline Specific Sweet Spot Recommendations