Tour de France Time Trial: Pro Warm Up Protocol

Use this warm up protocol for your next time trial or hill climb. You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time. 💥 🚴‍♂️ Get yours here ➡️ /app

We took the terrain of this year's Tour stages and created at at home version for working athletes who want to push their fitness, add some excitement to their summer training, and ride with purpose.

✅ Weekday workouts are 1 hour and ✅ Weekend rides are up to 3 hours ✅ Built by Coach Jake: a former Pro Cyclist and Current Pro Coach ✅ Includes VO2's for short hilly stages, endurance days for flat stages, and threshold intervals on the Time Trial and Mountain Stages + the Rest Days —just like the pros ✅ you also get Instant AI-powered analysis and recovery insights via CoachCat

No massages. No team bus. Just you, your bike, and the power demands as what the Tour riders are doing that day

📈 Track your data, get feedback, and upgrade your training with CoachCat: /app