Train Like a Pro, Over 40 #cyclingcoach

Intervals for Masters Cyclists don’t need to be easier — they just need to be smarter. 🚴‍♂️ If you’re over 40, 50, or 60, you can still train like the pros using the same intervals — VO₂ max, anaerobic, Sweet Spot — but you need less total volume and more recovery to keep getting faster without burning out.

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