Unbound Gravel Race Recap with Coach Isaiah Newkirk

FasCat Coach Isaiah Newkirk was among the 900+ athletes that lined up for the legendary Unbound 200 this past weekend. This gravel race is easily one of the most challenging out there, and for many reasons. So in this episode he speaks with Coach Frank Overton about everything he did in order to make it to the finish line including: race prep, bike set up, mindset, pacing, nutrition, and hydration.

For more from Isaiah, be sure to check out The Training Edge Podcast: https://open.spotify.com/show/31ymiKkNT68GMWkKQ6lHao