Unbound, US Pro Nationals & the Winston-Salem Crit: Power Numbers & Total Fatigue

Racing Unbound is brutal. But stacking the US Pro Nationals Road Race and the Winston-Salem Crit just days before? That’s next-level savage. 💥

In this behind-the-scenes look, Pro Cyclist and FasCat Coach Sierra Sims takes you through her triple-race gauntle: sharing her real power numbers, recovery strategies, and the coaching insights that helped her survive and thrive across road, crit, and gravel.

Whether you're a road or gravel racer, or just Unbound-curious, this episode is packed with wisdom you can use in your own training and racing. 💪

🎯 Topics Covered: • Her power data from Unbound + US PRO Road Nationas & the Winston-Salem Criterium • How Sierra recovered between races • Race-week mindset & planning • Her Peak Level and Training Week Volumes

00:00 Introduction 01:44 Unbound Power Stats 02:08 US PRO Road Natz Power Numbers 03:20 the Winston-Salem Criterium 06:29 Peak Level & Total Weekly Hours 10:09 # 1 Recovery Tip 16:16 Parting Words of Wisdom

If you vibe with Coach Sierra, and want to talk with her about your coaching, please reach out at /collections/coaches/products/sierra-sims