Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE.
About this video
Its not Sweet Spot or Polarized, its BOTH! Train this way on the CoachCat App ➡️ /app
When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart
00:00 Introduction 00:53 Background of Traditional Training Approaches 01:33 the Coaches are AHEAD of the Scientists 03:13 Switching from Base to Race 03:37 the Science of USING BOTH 05:35 UAE Trains Pyramidal (Sweet Spot) 06:47 Training Plans Using Both
This tip is part of the FasCat sweet spot training guide, the complete resource from the coach who invented it. Ready to put it into practice? See our sweet spot training plans in the CoachCat app.
