Weight Lifting for Cycling: The Complete Guide

Coach Sierra explains weight lifting for Cycling to Increase your Power Output on the bike. You can train this way in the CoachCat App, where the 1st Month is Free → /app

If you truly want to get faster on the bike, boost your FTP, hold more power, and crush long races, weigth lifting is the way . That’s the real secret most cyclists miss.

Coach Sierra wraps up her 4-part weight lifting for cycling series where she recaps every phase: Hypertrophy, Strength, Power, and Maintenance, and shows you how to go from building muscle in the gym to producing real watts on the bike.

Hire Coach Sierra ➡️ /collections/coaches/products/sierra-sims

🏋️‍♀️ Here’s what you’ll learn:

1. How to build muscle that actually helps you ride faster (Hypertrophy Phase) https://youtu.be/WGRVYkN8V5Y

2. How to train that muscle to produce more torque (Strength Phase) https://youtu.be/WGRVYkN8V5Y

3. How to turn that torque into speed and acceleration (Power Phase) https://youtu.be/vlu71cD-XLI

4. How to keep your gains all season long with one session per week (Maintenance Phase) https://youtu.be/vZA982E0nvo

The COMPLETE PlayList: https://youtube.com/playlist?list=PLdhwNyWdZJ5NGg9crTwLBA-8BHH-cZ5b_&si=7RWd8RsrjAM-wZRa

This is the ultimate roadmap to becoming a stronger, faster, and more durable cyclist.

👉 Follow the full progression, step-by-step with FasCat’s 10-Week Strength Training Plan or the 30-Week Off-Season Plan, both include every phase covered in this series.

👇 Comment below and tell us which phase you’re in right now — Hypertrophy, Strength, Power, or Maintenance!

#FasCat #CoachSierra #StrengthTraining #CyclingWorkout #FTP #WeightLiftingForCyclists #OffSeasonTraining #FtFP 00:00 Introduction 00:26 The 4 Phases 00:41 Phase 1: Hypertrophy 02:12 Phase 2: Strength 03:41 Phase 3: Power! 05:09 Final Phase: Lifting Year Round