Weight Lifting for Cycling to increase dat Pow-WAH #cyclingcoach
About this video
Coach Sierra here! It’s that time of year where we’re trading some bike miles for gym time. 🏋️♂️💥
Why? Because strength training = more power on the bike next season. Our 10-week, 4-phase plan helps boost your FTP with just 3 key steps:
1️⃣ Build muscle 2️⃣ Train that muscle to produce force 3️⃣ Convert that strength into on-the-bike power and speed
Think sprints, watts, and a higher FTP ceiling 🚀🔥
Got questions? Drop them in the commets And don’t forget to subscribe to our YouTube channel because we’ve got a full Weight Lifting for Cycling video coming next week! 🎥💪
