We've Changed Our Minds about Weight Lifting ALL Year Long #cyclingcoach

Don't stop lifting after your weight training plan! Learn how to lift year-round in order to maintain your gains. Train this way Free for the 1st Month → /app

Coach Sierra breaks down the science of maintenance strength training and shows you exactly how to lift year-round to preserve your muscle, strength, and power — all without sabotaging your cycling performance.

This is Sierra's Part 4 of 4 video training tip series on the Science and Application of Weight Lifting for Cyclists.

Discover: ✅ The science behind maintenance strength training ✅ The one-session-per-week rule ✅ How to structure your in-season lifting to keep your watts high all year long

Stay strong. Ride faster. FtFP 🧠🐆

Hire Coach Sierra as your Coach! /collections/coaches/products/sierra-sims

#CyclingStrengthTraining #YearRoundTraining #FasCatCoaching #CoachCatAI