What are the benefits of Altitude Training in Cycling? | FasCat Podcast
In the last years, a lot of professional cyclist go yearly on a altitude training camp. But what are the benefits of altitude training? We'll provide you an answer to that question!
In today's video, our FasCat Coaches look into the question "Is Altitude training in cycling beneficial?". Pro cyclists do it already for years, but does it also make sense as an amateur? Our coaches explain you the benefits to the details.
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Fascat is created with the mission of sharing our expertise to help athletes ride faster than ever before! Here on your YouTube channel, we share tips, tricks and stories from experts, athletes and coaches about all aspect that will improve your cycling abilities. We combine our experience with scientifically proven strategies to make you a better cyclist. Whether you prefer gravel racing, cyclocross, mountainbike or bike racing, this channel will has everything you need to improve your performance!
Are you looking to go gravel racing 2022? Or are you looking for a cycling training schedule? These are questions we get on a regular base. On this channel, we give extensive answer to these questions. We also look into cycling training zones explained, cycling training zones sweet spot and cycling training plan design. More specific subjects like interval training and off season cycling are also discussed on Fascat. Why do interval training makes such a difference when you are preparing for a cycling season? We highlight all the interval training benefits in the following playlist: https://youtube.com/playlist?list=PLdhwNyWdZJ5NQMhD_g8hydXFJ68GUwSCf
If you want to learn more about off season training and off season cycling workouts, you should definitely check this playlist: https://youtube.com/playlist?list=PLdhwNyWdZJ5M5WRI6Yu4QshIdID7zmNEa
For more videos and playlist about sweet spot training cycling, cyclocross training and gravel racing training, you will find more information lower in the description.
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For more information about us, feel free to check the following links:
Instagram: https://www.instagram.com/fascatcoaching/ Website: / Podcast: https://open.spotify.com/show/2dCwiPGkiv3VJuSeJN957S
Are you looking for a personal coach or an expert who helps you with composing a personal cycling training schedule? Use the link to our website for more details!
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Are you looking for more videos about cycling, training schedules and best practices?
Cycling Training Plan Design: https://bit.ly/3qxprwy Sweet Spot Training Zone: https://bit.ly/33n3zLh Cyclocross & Gravel Racing: https://bit.ly/3FxLFCO Off Season Cycling: https://bit.ly/3nwkm5H Cycling Interval Training: https://bit.ly/3fojzPP
FasCat Podcasts: https://bit.ly/3fucmOe
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