Why the Off Season is Really the "On-Season" 🚀

Start Training for Next Year NOW with these 4 "On Season" Training Methodologies. Use the CoachCat to do your Winter Training free for the first month ➡️ /app

Most cyclists call it the off-season… but that’s a mistake. The truth is, winter is GO TIME and its actually the "On-Season" when you lift weights, build base and ride Zwift 💪🚴‍♂️

In this video, Coach Frank Overton breaks down exactly how to train this “On-Season” so you can come into spring stronger, faster, and more durable than ever.

You’ll learn: 🔥 The 4 key pillars of On-Season training: 1️⃣ Weight Lifting for Cyclists 2️⃣ Muscle Tension Intervals 3️⃣ Sweet Spot Base Training 4️⃣ Zwifting for Consistency & Progress

📈 Follow these methods now and add 10–50 watts by next Spring.

Don’t hope to get faster → follow a training plan to achieve your Goals

👟 Ready to Start? Train smarter this On-Season with: 👉 The CoachCat APP: /app 👉 Hire a 1x1 FasCat Coach /pages/hire-a-coach 00:00 Introduction 00:31 The 4 On Season Trainings 00:49 The Double Time Off Problem 02:09 Zwift = Atomic Habit 04:02 Base Training with Sweet Spot