Unbound Gravel Training
Coach Frank drops some wisdom about what types of training we recommend for Unbound Gravel. Why 22 weeks? Well, that' how long...
Frank Overton
Go Big in 2022 with Your Mindset and Training Habits
This tip is for all the athletes who are making new year's resolutions about their training for 2022. Here are 8...
Frank Overton
Ride Faster Gift Guide
Happy Holidays FasCats! At FasCat we are always thinking of ways to help you ride faster and we'd like to...
Frank Overton
10 Reasons to Ask Santa for a Powermeter
I bought my first powermeter in 2000 following Greg Lemond's well-publicized use of a powermeter in the 1990s. Back then, you...
Frank Overton
Build a Big Base with Sweet Spot Training
It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are...
Frank Overton
Wintertime Training Habits
There are three habits you can implement this winter that will have a dramatic effect on your riding next Spring. They are:...
Frank Overton
Setting Up Training Zones
Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test...
Jake Rytlewski
Zwift Power to Weight Ratio Calculator
With Zwift racing and group rides the most important thing you need to know is what your watts per kilo...
Frank Overton
Should You Strength Train During the Season?
Should cyclists do strength training during the race season? Coach Frank and Jackson discuss this hot topic!
Frank Overton