Training Tips

We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast...

May 06, 2022

Frank Overton

In this video FasCat Coach Frank describes our Sweet Spot Training Plan Design the FasCat Way.

May 02, 2022

Frank Overton

We don't always have to perform an FTP field test in order to measure our performance. We you may use...

May 02, 2022

Frank Overton

May is here and Spring has sprung. With days getting longer and temperatures warming up, there are no more excuses....wait,...

April 26, 2022

Brandon Dwight

How do you train to ride faster to achieve your GOALS and still have FUN!? We'd like to share ways...

April 22, 2022

Frank Overton

Anaerobic intervals for XC MTB are short, high powered efforts that do not use oxygen. A one minute effort performed at...

April 18, 2022

Frank Overton

Wearable devices can help sports performance in a number of ways. They can help us understand how stressful a workout...

April 18, 2022

Frank Overton and Dr. Phil Skiba

Performance nutrition and weight loss is all about your food choices and that's what we call "Winning in the Kitchen". ...

April 10, 2022

Lauren Costantini

Optimized Training Stress (OTS) is a power-based metric that measures the true physiological cost of a training session by accounting...

April 10, 2022

Frank Overton and Dr. Phil Skiba

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