Welcome to your free trial! CoachCat is your coach in your pocket, trained on 20+ years of FasCat coaching. The best way to get started? Just start chatting. Here are the 12 most common ways CoachCat coaches athletes every day.
But don’t stop at these. They’re just examples to get the conversation going. Your training, your schedule, your goals, and your life are unique, and CoachCat coaches you best when you bring it all. Ask your own questions, in your own words. Racing a 100-mile gravel event in September? Only have 6 hours a week? Knee acting up? Nervous about your first crit? Tell CoachCat. There’s no question too big, too small, or too specific. That’s exactly what it’s here for.
Shorten today’s workout
Meeting ran long? Tell CoachCat to shorten today’s workout and it will rewrite it to fit your day. No fitness left behind. More watts in fewer hours →
How much to eat on today’s ride
Ask how much to eat on today’s ride and CoachCat will tell you, based on the workout you have planned. During-ride fueling guide →
Adjust for how you slept
Slept poorly? Low HRV? CoachCat adjusts today’s ride based on your recovery data. What does your HRV mean? →
Get ready for a Zwift race
Racing a hard Zwift group ride? Ask CoachCat what workout gets you ready, then send it straight to Zwift. CoachCat + Zwift →
Add a 1-hour Sweet Spot workout
Ask CoachCat to add a 1-hour Sweet Spot workout to your calendar. It’s the foundation of how we build fitness at FasCat. Learn how to Sweet Spot →
Drop the hammer
Ready to go hard? Have CoachCat drop a 1-hour VO2 max workout on your calendar. How to do VO2 max intervals right →
Revise the week, no guilt
Life happens. Tell CoachCat you missed yesterday’s workout and it will revise your week so you stay on track. No guilt required. How plan revisions work →
Come back the right way
Don’t train through it. Tell CoachCat you’re sick and it will clear your calendar and bring you back the right way. What to do when you feel sick →
Win in the kitchen tonight
Yes, CoachCat cooks (well, almost). Ask for a nutritious dinner recipe and win in the kitchen tonight. Winning in the Kitchen →
Ask what it remembers about you
CoachCat remembers your goals, injuries, and preferences, just like a real coach. Ask it what it remembers about you. How CoachCat memory works →
A plan built for your goal event
Got a goal event? CoachCat will build you a training plan to get there. Custom plans with CoachCat →
Get it straight, with tough love
Want it straight? Ask for feedback that’s more direct and critical, with tough love. CoachCat analyzes every ride the moment you upload. Instant workout analysis →
The Secret: Context, Context, Context
These 12 are just conversation starters. The real magic happens when you treat CoachCat like a real coach: the more you share (your goals, your schedule, how you’re feeling, what’s going on in your life) the better the coaching gets.
Tell Everything, Ask Anything. 🐈