We don’t always have to perform an FTP field test in order to measure our performance. We you may use normalized power during hard effort 20-60 minutes in length, or similar durations during group rides or races to track your performance and FTP over time using real world examples. This is a hot topic so we’d love to field your questions at forum.FasCatCoaching.com 

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Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.