We don’t always have to perform an FTP field test in order to track our performance, form, or even our FTP. Using some logic pulled from Frank’s philosophy class in college, we teach you how to “threshold sleuth” and use deductive reasoning to tease out patterns and changes in power using normalized power during hard group rides or races to track your performance over time using real world examples. Remember to send us an email with your questions for next week’s Q&A podcast to help AT fascatcoaching.com.
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Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.
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