Training Tips

Phil Gaimon and I have been going for Strava KOMs for over a year now, and before that, it was...

February 18, 2020

Frank Overton

It's the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast...

November 26, 2019

Frank Overton

Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how...

November 21, 2019

Isaiah Newkirk

It’s November and the cyclocross season is nearly over! Hard to believe. I always loved this time of year because...

November 18, 2019

Brandon Dwight

In case you've been living underneath a rock, gravel racing is hot AF right now. It's registration season for the...

November 15, 2019

Frank Overton

This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20...

November 08, 2019

Frank Overton

We are several weeks away from the 2019 Cyclocross Nationals in Tacoma, Washington and by now you have heard the...

November 07, 2019

Brandon Dwight

One of our favorite workouts to prescribe to our athletes is the TSS Ride. Simple and effective, this workout is...

March 27, 2019

Frank Overton

Continuing with the progression in early season training periodization, we're now getting into the real work of the race season...

March 07, 2019

Frank Overton

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