Thanksgiving Gratitude & Black Friday Show
Frank Overton
It's the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast to share what he's grateful for, share the details of our Black Friday/Cyber Monday deal, and how to stay sane and train this holiday season. Remember to use code Fast50 at checkout to save 50% off any plan, today through end of day Monday, Dec. 2nd. And have a fantastic Thanksgiving!
Check out our sweet selection of training plans for every kind of cyclist: https://fascatcoaching.com/training-plans/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
