Do You Even Know What Your FTP is?

FTP or Functional Threshold Power is a simple fundamental power-based cycling principle. Coach Jake explains what FTP is, is not, how to test your FTP, and most of all how to increase your FTP.

Setting functional threshold power too high is something Coach Jake sees cyclists do too often. Coach Jake explains why he recommends a 20-minute field test for determining FTP.

He also explains how the FasCat App can auto-detect FTP for cycling. You may try the FasCat App for Free for the First Month here: /pages/app

Enjoy a Custom Plan Builder Instant Data Analysis Custom Workout Recommendations Training Plan Revisions Auto FTP Detection