Mid South Gravel - How Lauren De Crescenzo Won with the help of her Coach Elliott Baring, Podcast

Lauren De Crescenzo won her third Mid South Gravel Race this past weekend (2024) in dominant fashion, setting a course record! She is coached by Elliott Baring (FasCat Coaching). Ben Delaney (from The Ride) talks with Lauren and Elliott about how she trained to win this major 100-mile gravel race, the strategy and tactics and gear she used, what you can learn from her methodology, and what’s next on the calendar for the LDC.

To train like Lauren, aka LDC you may hire Coach Elliott here: /collections/coaches/products/elliott-baring

To ride fast like Lauren you may use the FasCat App, where the first month is FREE ‼️ /pages/app

^^ you'll get access to all of FasCat's Gravel & Sweet Spot plus + the entire training plan library Plus: - Instant Data Analysis - Custom Workout Recommendations - Training Plan Revisions - Auto FTP Detection

and incredible customer service support from real FasCat Coaches, including Elliott!