Sweet Spot Polarized: A Perfect Balance of Base and Intervals?

Our newest training plan, Sweet Spot Part 4 Polarized is designed to balance sweet spot intervals, VO2 work and endurance rides by using a “fresher is faster” approach to the training plan design. In this video Coach Frank breaks down the plan in detail including the philosophy behind it, what to expect and how to get it done.

You can find the plan here: /training-plans/sweet-spot-part-4-polarized/

Next week on the podcast we will be doing a Q&A so if you have any questions about this plan, training or your nutrition, shoot us an email to help@fascatcoaching.com!