Gravel Training
There are 4 key elements to gravel training including the all important long gravel simulation ride.
Frank Overton
Auto FTP Detection
CoachCat, our AI powered Coach, can now analyze your power data to tell you if your FTP has increased. The...
Frank Overton
Coach Maddy's Top Tips
Listen to your body, know the variables, don’t treat travel as rest, go with the flow, don’t diet on the...
Maddy Ward
5 ways to be a better cyclist
Be your best. It’s a simple concept, and hard to achieve. So here, we’re going to keep it simple and...
Justin Bowes
AI Coaching - Instant Workout Analysis, introducing CoachCat
CoachCat uses AI to analyze your ride and wearable data the moment it uploads.
Frank Overton
CoachCat AI Gives Instant Workout Analysis
FasCat Coaching Builds the First AI Coaching Technology to Coach Cyclists with their ride and wearable data. BOULDER, CO, Jan. 23, 2024...
Frank Overton
Three Ways to Maximize your Zwift Training and Racing
Following a prescribed training plan is the most effective way to improve as a cyclist, and yet… riding and racing...
Jake Rytlewski
A Cyclist's Best Habits that take less than 10 minutes
10 quick things that improve your cycling life. How many are you doing?
Sierra Sims
Sweet Spot OTS Rides
How Much Sweet Spot One Should do is Individual and like Goldilocks. The tricky part about assigning a value to a...
Frank Overton