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Steamboat Gravel

Designed By Coach Frank

Steamboat Gravel is going to be a tough race! With expected finishing times 8 plus hours you’ll want to put the time in the saddle but have a plan in place to be smart about your recovery.    On Saturdays, gravel simulation rides will test out your endurance, equipment, your pacing + your nutrition and hydration as Coach Frank and Jackson have podcasted about. Mid-week you’ll complete shorter rides concentrating on advanced aerobic endurance (sweet spot > tempo > zone 2).

Consider following the Gravel Plan if you are beyond 8 weeks out! And our sweet spot plans if you want to begin your training Jan – March because this six week plan officially begins July 5th, 2021!

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout Gallery:


Since a race of this magnitude requires more than six weeks of training you should consider completing the two “Six Weeks to Sweet Spot” Plans 1 & 2 before tackling this final 6-week preparatory plan. If you wanna truly get serious add our Gravel Plan after completing both or either of sweet spot plans 1 & 2 for a complete 24-week plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

Questions about the Steamboat Gravel Race and/or using this training plan? Post them to our new forum here

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.


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6 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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