YouTube Training Tips Channel
- Sweet Spot
- Power Based Training
- Off Season Training
- Training Plan Design
- Nutrition and Weight Loss
to name a few...
Please subscribe and leave a comment if you'd like to learn about a particular topic. We want your input! Future episodes will cover recovery techniques, how to use your powermeter to perform intervals properly, proper training plan design, "Winning in the Kitchen" and of course sweet spot training [especially the original freestyle sweet spot workout]. Also stay tuned for a "How to do a Gravel Simulation Ride" as I prepare for the Crusher in the Tushar this Summer. Copyright © 2019 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
Frank Overton started FasCat Coaching 15 years ago this Memorial Day way back in 2003! Over the past 15 years he has written over 70 training tips that are the core of FasCat's coaching philosophy. To talk with Frank or a FasCat Coach fill out our New Athlete Questionnaire to set up a Coaching Consultation or browse over 70 training plans using the same coaching methodology and training plan design as the philosophy above!
Ep. 1: FasCat's 15 Year History
Ep. 2: Winning in the Kitchen
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals