Your Optimize Subscription is Like Having a Coach!
For $35 a month you get access to personalized coaching advice from our roster of professional coaches in addition to...
Ben Delaney
6 reasons to do group ride training
Structured intervals have their place, but group ride training can be very effective for many reasons - and fun!
Frank Overton
Switching from Base to Race
Switching from Base to Race refers to the transition in training from building one's base to performing high intensity race...
Frank Overton
Podcast: The Ted King Interview
Ted King raced with the world’s best in Europe, and worked with FasCat Coaching for a number of years —...
Ben Delaney
Training Load for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class...
Frank Overton
How Much Sweet Spot Training Should You Do?
Sweet spot training is a balanced amount of intensity and volume that increases an athlete’s functional threshold power (FTP) and...
Frank Overton
Which training numbers matter? A special podcast episode from FasCat Training Camp
Cycling computers have hundreds of potential data field configurations, with scores of variations on power, TSS, heart rate, speed, altitude,...
Ben Delaney
Winter triathlon cross-training tips and tricks
What to do and when this winter if you live somewhere cold and wet.
Suzie Snyder
The Goldilocks Training Principle
For the most impactful training, you don't want to do too much or too little; you want to do just...
Frank Overton