Zone 4, 5, & 6 Intervals
If climbs are available to the athlete, I do recommend performing their threshold intervals uphill, especially if the athlete is...
Frank Overton
Sweet Spot & Cycling Training Zones Calculator
Enter your FTP to calculate your Sweet Spot training zones. Or, subscribe to the FasCat app where this calculator is built into...
Frank Overton
Lauren de Crescenzo Unbound Training Details
The Unbound 200 is FasCat Athlete, Lauren de Crescenzo's A Race. She's a two time winner and the course plays...
Elliott Baring
Training for the Dust Bowl 100
Train for the Dust Bowl 100 with Coach Jake's 4 training tips that are specific to his knowledge of the race...
Jake Rytlewski
Nutrition on the Bike
Coach Christian Parrett and Frank Overton describe how to eat on the bike for your best long rides, gravel and...
Christian Parrett
Gravel Power Workout
Gravel racing has changed and it has gotten much more competitive. Five years ago, I made a “Gravel Watts” video where...
Frank Overton
Will AI Replace Cycling Coaches?
In the rapidly evolving world of artificial intelligence, the question isn't just a matter of if, it’s when… but to...
Frank Overton
How to ace your first gravel race (of the season, or even ever!)
Here are five things you need to execute on to crush your gravel race.
Justin Bowes
5 must-know cycling nutrition strategies
Don't show up to your big event without having your nutrition dialed. Here's how.
Christian Parrett