The Optimized Stress - Recovery Visualization
Wearable devices can help sports performance in a number of ways. They can help us understand how stressful a workout...
Frank Overton and Dr. Phil Skiba
Performance Nutrition: Winning in the Kitchen
Performance nutrition and weight loss is all about your food choices and that's what we call "Winning in the Kitchen". ...
Lauren Costantini
Optimized Training Stress (OTS)
We are introducing a new and improved power-based metric to measure an athlete’s training stress: Optimized Training Stress (OTS). The...
Frank Overton and Dr. Phil Skiba
Post Ride Nutrition
Most athletes know that post ride nutrition is important, but why? And how do you properly refuel?
Lauren Costantini
You Need To Ride More
You need to ride more in order to improve! In this training tip, we'll give you coaching strategies, and explain...
Frank Overton
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race....
Frank Overton
Data Analysis for Human Powered Health Women’s Team
Earlier this year, Frank (BigCat) and Coach Isaiah started working for the Women’s World Tour Team, Human Powered Health as their...
Isaiah Newkirk
Pyramidal and Polarized
Pyramidal Training when combined with Polarized Training is the most effective training methodology compared to just polarized or just pyramidal....
Christian Parrett
Over Under Intervals
Over Under intervals mimic the power demands* of road, mountain, gravel, fondo and several other types of bike races. In...
Frank Overton