How to Use Perceived Exertion in Racing and Training
As athletes in 2022, we have a wonderful array of tools as our disposal to monitor and quantify our output,...
Suzie Snyder
Inside Human Powered Health’s aggressive Tour de France Femmes Stage 1
Henrietta Christie rides at 113% of threshold while off the front.
Ben Delaney
Inside a Tour de France Femmes Training Camp
85,000 feet of climbing... and other stats and insights from Human Powered Health's two-week altitude camp in Andorra. Here is...
Ben Delaney
Training for Your First Triathlon
Getting started in triathlon can feel overwhelming, but it can be fun and manageable when you break it down to...
Fascat Coaching
5 Powerful Tips to Get Faster Using Accountability in Your Training
FasCat founder Frank Overton and new FasCat content director Ben Delaney talk about how everyone benefits from being held accountable...
Frank Overton
BEGINNER’S GUIDE TO TRAINING WITH POWER
Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. ...
Frank Overton
5 Simple Steps for Overcoming a Plateau
Today we are talking about Breaking thru a Plateau in your Performance. And we are talking with new FasCat Coach...
Andrew Giniat
Ask a FasCat #21
Ask a FasCat #21 is here. We have over 30 athlete submitted questions and FasCat Founder, Coach Frank gives us...
Frank Overton
5 In-Season Training Mistakes to Avoid
Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the...
Frank Overton