Training Tips
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Ask a FasCat #16
Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster!...
Motivational Tips and Tricks
Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That's right motivational tips and tricks to beat the mid-winter...
Pre Ride Nutrition: What, When and How Much to Eat
Download the Pre Ride Nutrition Charts Here In this video FasCat's Registered Dietitian (RD), Lacey Rivette, explains what, when and how much cyclists should...
Phil Gaimon's Everesting Fail with Coach Frank
Watch Phil Gaimon and Coach Frank talk about his recent Everesting Fail - what went wrong; what went Right and what Coach Frank recommends Phil do going...
Know Your Zones
Can you recall your training zones? Heart rate and power? The numbers should roll off your tongue. With the introduction of technology-based guides more and...
Unbound Gravel Training with FasCat Training Plans
If you're training for the Unbound Gravel in 2021, we're here to help! In this video clip, Coach Frank and Jackson discuss which FasCat training plans to...
#secrettraining for January 2021: How To Have Your Best Cyclocross Season Ever
The past is the past. You can’t change it. You can only learn from it. But what can you do when you don’t have a recent cyclocross race season to reflect back...
What's Ahead on the Podcast in 2021 + FTP Testing
Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the next few months of the new year. Winter training,...
WINNING IN THE KITCHEN RECIPE VARIATIONS
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences...
Transform your Cycling with a Next Level Approach
I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and in this training tip I'll share that lifestyle with you - Frank...
January Winning In the Kitchen Challenge
Winning in the Kitchen I talk to athletes all the time about their nutrition and generally everyone does a great job with their carbohydrate and protein...
Ask a FasCat #15
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round...
The Performance Manager Chart
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the...
Bowl of Health: Winning in the Kitchen Recipe
Looking to incorporate more plant based meals into your diet? Want to eat more veggies? Want to learn how to meal prep? If so, our Dietitian Lacey has you...
2021 Race Season Predictions & Considerations
Here are our predictions and coaching considerations for the return of amateur racing and events for 2021. The COVID -19 vaccine is coming but the line is...
22 Weeks of Training this Winter
Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that' how long it is from now until mid-May,...
Tips to help fuel when its cold
Tips to help fuel in the cold : You look down at your computer and notice that it's been an hour since you started your ride, it's past time to eat or drink...
Thanksgiving Gratitude Podcast from the FasCat Team
From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we're grateful to serve you. This...
Podcast: How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by athletes is "how much sweet spotting...
Using Zwift to FtFP
Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During...
