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Ask a FasCat #16

Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster!

This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions!

The FasCat community now has access to discounts on Stages products, learn more by clicking on the Stages logo in our latest power based training tip ‚ÄúTop 10 Reasons to Ask Santa for a PowerMeter‚ÄĚ

Show Notes:

Leaving post-activity comments: https://fascatcoaching.com/tips/how-to-leave-post-activity-comments-for-your-coach-and-be-coachable/

Secret Training: To Race or Not To Race: https://fascatcoaching.com/tips/secrettraining-to-race-or-not-to-race/

How to use the VIPR tube: https://fascatcoaching.com/tips/how-to-use-a-vipr/

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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