The Performance Manager Chart
Frank Overton
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the pocket protector to explain and describe this impulse-response performance model. Athletes and coaches may use the model to plan training and therefore predict performance! One can literally design more watts into their annual training by using the PMC Chart. It also a dashboard to monitor training stress, training load, acute training stress and the almighty: form - the balance between your training load and short term daily side effects from training.
Frank covers everything you need to know about the PMC: what it is, why you should care about it, and most importantly, how you can use it to take your training and performance to the next level!
For the scientific literature reference please see read visit the story behind the development of the PMC Chart here.
As always, thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
Save 25% on your next training plan with code 25podcast
Copyright © 2021 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your PMC Chart, FTP, race data, power based training, or anything related to going faster on the bike!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
