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Learn More About Our Coaching Subscription

Learn More About Our Coaching Subscription

FasCat’s new Coaching Subscription is the most cost-effective way to receive power analysis and training plan adjustments to your existing...

September 08, 2020

Frank Overton

fitting-group-rides-into-structured-training

Fitting Group Rides into Structured Training

It's that time of year: you're coming out of the winter months and going on group rides with your cycling...

August 14, 2020

Frank Overton

how-to-strava-pr-or-kom

Video: How to Train for a Strava PR or QOM/KOM

In this video, Coach Frank and former pro turned un-professional cyclist Phil Gaimon talk about how to build your Strava...

July 12, 2020

Frank Overton

Join our Go Faster Community

Join our Go Faster Community

Join our Go Faster Community!

June 27, 2020

Lacey Rivette

#secrettraining-cyclocross-tips-for-june

#secrettraining Cyclocross Tips for June (COVID-19 EDITION)

Our fingers are crossed (no pun intendeed) that ‘cross season is just three months away! It’s time to do some...

June 01, 2020

Brandon Dwight

How to Make your own Strava Race Course

How to Make your own Strava Race Course

Coach Frank shows you how to design your own race course using the Strava route planner to take serve as...

May 22, 2020

Frank Overton

strava-racing-using-routes-and-created-segments

Strava Racing Using Routes and Created Segments

Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate...

May 22, 2020

Frank Overton

Winning in the Kitchen: Snacks

Winning in the Kitchen: Snacks

One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of "Winning...

May 01, 2020

Frank Overton

Breaking Down a Gravel Race

Breaking Down a Gravel Race

In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing...

April 26, 2020

Frank Overton

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