Video: Race Recap, Haute Route Asheville
Join Coach Frank and Jackson on this video recap of their day racing the Haute Route Asheville 2019!
Frank Overton
Video: Using Normalized Power to Measuring FTP Improvement
Using normalized power data from group rides or races is a fantastic way to measure improvements or changes in FTP...
Frank Overton
What Are You Training For?
At FasCat Coaching, we believe that every cyclist can get faster if they follow a training plan that's built to...
Frank Overton
Master's CTL Numbers in TrainingPeaks Performance Management Chart (PMC)
Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools...
Frank Overton
Does Cryotherapy Work for Cyclists?
We take a trip down to the local Cryotherapy center to try out the latest recovery craze and look into...
Frank Overton
How to Sweet Spot on Any Bike
Wondering how to perform structured training but have different bikes? Listen in to hear Coach Frank's advice. Full episode at http://fascatcoaching.com and...
Frank Overton
How to: Train for the Haute Route
Thinking about doing a Haute Route event? You are going to need to train for it! Listen in to get...
Frank Overton
Design Your Own Personal Cycling Training Camp
With winter seemingly still in full force in many parts of the world, and the season quickly approaching, it's a...
Frank Overton
VIDEO: Effective Fueling for Early Morning Workouts
n this video we discuss how to properly fuel your early morning workouts during the winter when you don't have...
Frank Overton