How to Sweet Spot on Any Bike
Wondering how to perform structured training but have different bikes? Listen in to hear Coach Frank's advice.
Full episode at http://fascatcoaching.com and the FasCat Training Tips Podcast (available on Apple Podcasts, Google Play, and Spotify).
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work