How to Sweet Spot on Any Bike

Wondering how to perform structured training but have different bikes? Listen in to hear Coach Frank's advice.

Full episode at and the FasCat Training Tips Podcast (available on Apple Podcasts, Google Play, and Spotify).

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!