Video: Using Normalized Power to Measuring FTP Improvement
Using normalized power data from group rides or races is a fantastic way to measure improvements or changes in FTP and performance.
Watch to learn how we analyze power data through logical analysis to find answers! And be sure to subscribe to the podcast, new episode every week!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work