Video: Using Normalized Power to Measuring FTP Improvement

Using normalized power data from group rides or races is a fantastic way to measure improvements or changes in FTP and performance.


Watch to learn how we analyze power data through logical analysis to find answers! And be sure to subscribe to the podcast, new episode every week! 



About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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