Training Tips - Podcasts
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
What's Ahead on the Podcast in 2021 + FTP Testing
Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the next few months of the new year. Winter training,...
WINNING IN THE KITCHEN RECIPE VARIATIONS
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences...
Transform your Cycling with a Next Level Approach
I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and in this training tip I'll share that lifestyle with you - Frank...
Ask a FasCat #15
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round...
The Performance Manager Chart
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the...
22 Weeks of Training this Winter
Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that' how long it is from now until mid-May,...
Thanksgiving Gratitude Podcast from the FasCat Team
From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we're grateful to serve you. This...
Podcast: How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by athletes is "how much sweet spotting...
Using Zwift to FtFP
Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During...
Ask a FasCat #14
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan...
Winning In The Kitchen FAQ w/ Jackson and Lacey
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of...
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
Coaches Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training...
Reviewing Your Season to Be Faster Next Year
As the offseason for most cyclists (sorry, 'crossers) and fall approaches, it's time to look back and reflect on your season to see what worked and what...
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start...
FTFP and Developing Good Training Habits
This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist,...
#secrettraining: How to have a Cyclocross Race Season
Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We've created a 6 week Strava CX challenge to keep...
Motivational Tips to Help You to Follow the Plan
Ever struggle to get yourself out the door and on the bike? Ever feel burnt out? Want to find even more motivation and ensure you #FtFP on a regular basis?...
Ask FasCat #11 — Race Prep, New to Cycling, Gas Station Bonking
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
Switching From Base to Race Podcast
It's getting to be that time of year when the first races of the season are quickly approaching, you've been (hopeful ly) putting in some solid base training,...
