Training Tips
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Collegiate Cycling: Perspective From Alums & former Coach
We're back with Coach Isaiah to discuss the value and importance of collegiate cycling not only for the development as a cyclist, but creating more long term...
New Year's Show! What's Next for the FasCat Podcast
It's officially 2019, and that means time for some reflection and some discussion about what's next for the FasCat podcast. Frank and Jackson sit down to talk...
Phil Gaimon (FasCat Athlete): State of the Cycling Union
Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and...
Steamboat Gravel Podcast
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder...
Thanksgiving Special!
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and...
Making the End of Cyclocross Season Count with Coach Brandon Dwight
This week's show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum...
How to Plan Your Races For 2019
On this week's podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk...
Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod
This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and athlete questions we've received in the...
Top 4 Ways to Use Your Powermeter
Training with power has become the norm in the sport of cycling. Objectively speaking, it's probably the most beneficial tool we have at our disposal for...
#secrettraining Cyclocross Tips for October (& Early November)
Cyclocross season is in full swing! Depending on where you live, you have the opportunity to race nearly every weekend. Sure, it’s fun to compete every weekend...
What to Eat for Breakfast
If you want to Win in the Kitchen, here is what I recommend you eat for breakfast: 3 eggs 1 cup white rice red & green onions 1/2 avocado stalk of steamed...
How to Peak for Cyclocross Nationals
US Cyclocross Nationals is about 8 weeks away (depending on when you are reading this) and there is still time to train 'get faster' for the State and National...
Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned...
Cyclocross Cornering to Carry Your Momentum and Save Your Energy
Cyclocross season is upon us, so it's time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to...
#secrettraining Cyclocross Tips for September
The wait over. Cyclocross season is here. If you’ve been doing all the #secrettraining homework I have suggested you are now fit, flexible, hydrated, a few...
Weight Loss for Cyclists
On a follow up episode from our extremely popular Winning in the Kitchen podcast , it's time to dive into the world of nutrition and weight loss yet again. It...
Ep. 13: Breaking Down the Crusher in the Tushar Experience
The Crusher in the Tushar brings the pain. We've had some time to process the pain and suffering of the 2018 Crusher in the Tushar gravel race, which was both...
Ep. 12: The Nike Breaking2 Project with Robby Ketchell and Brett Kirby
MONZA, ITALY - MAY 06: (L-R) Eliud Kipchoge Zersenay Tadese and Lelisa Desisa run during the Nike Breaking2: Sub-Two Marathon Attempt at Autodromo di Monza...
Ep. 11: Coach Isaiah on Racing Tour of Utah!
This week, Frank and Jackson sit down with FasCat coach Isaiah Newkirk, a seasoned performance coach and professional cyclist for the 303 Project Cycling Team,...
Ep. 6: Follow a Cycling Training Plan to Go Faster!
This week we're diving into the rationale behind using a well-designed cycling training plan to pursue your goals as a cyclist. Training is both an art and a...
