Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach.
If you missed our first episode with Isaiah, you can find it here: https://fascatcoaching.com/podcast11/
So tie your trail running shoes and listen in for another helpful conversation!
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Intro music: David Cutter Music // https://davidcuttermusic.com/
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals