Thanksgiving Special!
Frank Overton
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and for YOU, the audience! We also dive into a couple other topics to get you through the holiday weekend. Enjoy! Jackson's Ted talk:
"Make Pooping Great Again"
Why Sweet Spot is Superior to Zone 2
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Intro music: David Cutter Music // https://davidcuttermusic.com/
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
