Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod
This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and athlete questions we've received in the recent days. Typically our conversation revolves around a central topic, but instead we hit on four topics that are relevant to our entire podcast audience!
We discuss our new 30-day Winning in the Kitchen Challenge, how to effectively perform a 20 minute field test, avoiding a common coaching pitfall, and why taking a weekend off from racing to train in cyclocross can make you faster for the rest of the season. Thanks again for the great feedback and for sharing your questions with us via social media and elsewhere, it helps us develop the direction of the show!
And of course, thanks for listening. Facebook: https://www.facebook.com/fascatcoaching/
Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music:
David Cutter Music // https://davidcuttermusic.com/
Copyright © 2021 FasCat Coaching - all rights reserved.Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
Top 4 Ways to Use Your Powermeter
How to Plan Your Races For 2019
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals